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Free Handout: How to Focus (When Your Brain Says ‘No!’)

Do you find yourself daydreaming during class or zoning out in important meetings at work? It’s time to reel in ADHD-related distractions, and optimize your environment. Learn how taking notes, getting enough sleep, and even fidgeting can help you focus.

This one-page quick reference explains six ways that adults with ADHD can boost their ability to focus.

It’s not that people with attention deficit disorder (ADHD or ADD) can’t pay attention. It’s just that we have a hard time staying tuned in. That’s especially true when the activity calling for attention isn’t one that we find especially engaging. Ever struggled to pay attention to a boring lecture? Or stay involved in a business meeting that drags on?

These tricks – that Dr. Quinn has accumulated during her 30-plus years working with adults with ADHD – will help you learn to get in the zone to get more done, even when your brain fights back.

NOTE: This resource is for personal use only.