Free Download: The ADHD Friendship Guide for Adults
Learn how to stop oversharing in friendships and relationships with ADHD — practical advice for lonely neurodivergent adults.
The ADHD Guide to Making Friends
Learn why people with ADHD overshare, how to restrain yourself from oversharing, and more friendship-building strategies from ADDitude.
You may opt out at any time. Terms of Use and Privacy Policy .
People with ADHD do not intentionally overshare. They crave connections and friendships — and sometimes feel an inexplicable urge to divulge intimate, sometimes inappropriate, information in the hopes of conveying their authenticity and sincerity. Often, they are unaware that they shared too much or underestimated their intimacy level with a person or group and feel regret and shame.
But with time and patience, individuals with ADHD can curb their habit of oversharing and build high-quality friendships. This download shows you how.
In this download you will learn:
- Why individuals with ADHD are prone to overshare.
- How to recognize circumstances and situations that lead to oversharing.
- How to edit and restrain yourself during a conversation.
- And more tips to keep you from oversharing!
NOTE: This resource is for personal use only.
The ADHD Guide to Making Friends
Learn why people with ADHD overshare, how to restrain yourself from oversharing, and more friendship-building strategies from ADDitude.
You may opt out at any time. Terms of Use and Privacy Policy .
