5 Weeks to Healthier Habits: A Free Email Class
This guided newsletter series equips individuals with effective, proven strategies for building healthier habits while sharing real stories from real people with depression who are working toward health, happiness, and self-acceptance.
Free 5-Week Guide to Building Healthier Habits
This 5-part email series breaks down the 5 healthy habits proven to decrease the risk and impact of depression, and provides practical advice for building the habits with the biggest impact. Start this curated curriculum from ADDitude and WebMD now!
You may opt out at any time. Terms of Use and Privacy Policy .
New research confirms that healthy lifestyle habits can reduce the risk and impact of depression by up to 57%. But depression sometimes traps us in self-destructive behaviors that feel impossible to escape. Some people skip activities they normally enjoy. Others turn to alcohol or junk food. Depression traps vary by person, but they all perpetuate a vicious cycle.
In this five-part series from WebMD and ADDitude, begin to break that cycle with small, smart changes proven to disable depression traps.
PART ONE: Overhaul Your Nutrition
PART TWO: Develop Healthy Routines
PART THREE: Exercise When & How It Matters
PART FOUR: Sleep More & Stress Less
PART FIVE: Build Sustaining Connections
NOTE: This resource is for personal use only.
Free 5-Week Guide to Building Healthier Habits
This 5-part email series breaks down the 5 healthy habits proven to decrease the risk and impact of depression, and provides practical advice for building the habits with the biggest impact. Start this curated curriculum from ADDitude and WebMD now!
You may opt out at any time. Terms of Use and Privacy Policy .
