Natural Remedies for ADHD
Learn about alternatives to medication with these natural remedies for ADHD symptoms ranging from ADD diet, vitamins, and supplements to exercise, therapy, and mindful meditation.
Popular in Natural Remedies for ADHD
Can We Treat ADHD Naturally?
Rhythm Notion: 10 Benefits of Music for ADHD Brains
The benefits of music are wide-ranging and well documented. From teaching empathy and improving...
From Our Sponsors
Complementary Approaches for ADHD: A Guide
The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions...
Exercise & Green Time
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase...
Can We Treat ADHD Naturally?
What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide
ADHD treatments work best when they don’t just target symptoms but also promote health, calm, and...
Ask the Experts
Can “Green Time” Help Control ADHD Symptoms?
"Will time spent outside in nature help my son better manage his symptoms? He takes medication, but I...
Can We Treat ADHD Naturally?
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
Can We Treat ADHD Naturally?
Music Therapy: Sound Medicine for ADHD
Take note: music therapy builds better focus, self-control, and social skills in people with ADHD....
Free Downloads
Free Guide to the Best Vitamins and Supplements for Managing ADHD Symptoms
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you s...
Can We Treat ADHD Naturally?
10 Supplements and Vitamins for ADHD Symptom Control
Some supplements — vitamins, minerals, and herbs — can augment ADHD medication to help relieve...
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Natural Remedies for ADHD
Reader Favorite Non-Medical Therapies
ADDitude asked: Which non-medical therapy works best to control ADHD symptoms? Here, find 5 great...
ADHD Therapies
Treating ADHD with Cognitive Behavioral Therapy (CBT)
CBT is supported by clinical results and research evidence showing that the therapy delivers...
ADHD Diet & Nutrition
How Nutrition Harmonizes the ADHD Brain
Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain...
Can We Treat ADHD Naturally?
5 Things Kids with ADHD Should NOT Eat
Could a high-protein, low-sugar, no-additive diet plan can actually help your child manage ADHD...
ADDitude for Professionals
OPCs for ADHD? How This Antioxidant Improves Cognitive Function
Antioxidants promise and deliver many health benefits — including improved brain activity related to...