ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
Stress & Anxiety
How to Stop Catastrophizing: A Guide for ADHD Worriers
Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by...
Time & Productivity
Popular Productivity Advice That Torpedoes the ADHD Brain
You know those best-selling productivity hacks that everyone swears by? Most of them don’t work for...
Learning Challenges
In Order to Learn, Children Must Believe They Are Able to Learn
No child with ADHD can succeed at school if he believes he is less smart or less capable than his...
School Behavior
Stop Fidgeting?! Um, Bad Idea
Kids with ADHD actually concentrate, focus, and stay on task better with a little foot-tapping,...
Focus & Following Directions
"Are You Listening?" What Inattentive ADHD Looks Like In Kids
You've asked your child eight times now to put on his shoes, yet still he's building that LEGO. Daily...
Adult Blogs
“I’m Recovering from ‘Hyperfocus Burnout.’ It’s Been Six Years.”
"Hyperfocus, ultimately, is just another problem with attentional shifting that characterizes ADHD....
Productivity at Work
DIY ADHD Accommodations for Your 9 to 5 Job
Access to reasonable accommodations often hinges on diagnosis disclosure. If you’re not ready to tell...
Types of ADHD & ADD
5 Overlooked Signs of ADHD – the Inattentive Type
“People with inattentive ADHD are not lazy, stupid, unwilling, or oppositional. They have a...
Positive Parenting
Calmer, Gentler: Four Tips for a Happier ADHD Household from a Happy Mom
Assigning chores to my kids with ADHD is a recipe for an emotional meltdown, but these four...
Emotions & Shame
15 Good Habits Your Brain Craves (But Isn't Getting)
Runaway emotions cause more than drama. They undermine relationships, sap motivation, and lead to...
Emotions & Shame
“I’m Waging a Civil War Inside My Brain”
ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and...
The ADHD Brain
3 Defining Features of ADHD That Everyone Overlooks
The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of...
ADHD in Women
Menstrual Cycle Phases and ADHD: Why Cycle Syncing Is Essential
“I 100% schedule my life around my cycle,” said Misha, an ADDitude reader. “I try to do as much as I...
Guest Blogs
Personal Hygiene Tips for ADHD Brains (and Bodies)
Self-care routines are boring. Try these personal hygiene and grooming hacks for greater efficiency...