“Weight-Loss Secrets for ADHD Adults” [podcast episode #66]
In ADDitude’s ADHD Experts Podcast episode 66, John Fleming, Ph.D., explains how sleep habits can affect weight.
![Female checking kilogrammes getting on the scale - self care and body positivity concept - warm flare on left](https://i0.wp.com/www.additudemag.com/wp-content/uploads/2021/06/GettyImages-1286893989.jpg?w=300&crop=0%2C0px%2C100%2C300px&ssl=1)
Listen to “Weight-Loss Secrets for ADHD Adults” with John Fleming Ph.D.
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*Slides not available for this episode
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Have you been unsuccessful at losing weight? John Fleming Ph.D. explains how sleep habits can affect weight why you should treat your ADHD before trying to shed pounds and other ADHD-friendly slim-down tips.
Recommended resources:
- Free Download: What to Eat (and Avoid) for Improved ADHD Symptoms
- Webinar: How Sleep, Diet & Exercise Impact ADHD
- Article: Food Therapy: The Right Diet for ADHD Symptoms
- eBook: The Diet & Nutrition Guide for Adults with ADHD
This ADHD Experts webinar was first broadcast live on June 24, 2014.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/