“How to Combat Procrastination in the New Year” [Video Replay & Podcast #436]

Access the video replay, listen to the podcast episode (#436), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on January 5, 2023.

Michele Novotni, Ph.D.
ADHD Expert: Michele Novotni, Ph.D. Verified Updated on March 1, 2024
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Episode Description

For well-intentioned procrastinators, the start of each New Year is an exciting time for setting new goals—until our enthusiasm wanes, our momentum slows, and our commitment slides. But what if, this time, you formulate a plan and develop a toolbox of strategies to help you anticipate and combat procrastination, and stick with your new routine to accomplish your goals?

People with and without ADHD struggle with going the distance and staying on target, whether it involves exercising, eating healthy, getting organized, or something else. The challenges are magnified for those with ADHD due to neurological and emotional factors that amplify the tendency to procrastinate. However, effective ADHD-tested strategies do exist to help you overcome procrastination and stay on track.

In this webinar, you will learn:

  • Why people with ADHD are more susceptible to procrastination
  • How to develop a better understanding of why you procrastinate, especially when it comes to specific goals and tasks
  • How to set goals that you can accomplish
  • Strategies to reverse triggers, resist distraction, and overcome procrastination

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Google Podcasts; Stitcher; Spotify; Amazon Music; iHeartRADIO.

More on Procrastination and ADHD

Obtain a Certificate of Attendance

If you attended the live webinar on January 5, 2023, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Michele Novotni, Ph.D., is a psychologist and coach who specializes in helping individuals with ADHD. She is an internationally recognized expert and thought leader in the field of ADHD. She is the former president of the Attention Deficit Disorder Association (ADDA) and author or co-author of What Does Everyone Else Know That I Don’t? and Adult ADHD. (#CommissionsEarned) Visit her website www.michelenovotni.com to learn more.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

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