Free Meal-Planning Guide for ADHD Families
If the unrelenting cycle of planning and preparing meals falls on your shoulders, try these 12 ADHD-friendly strategies to take the guesswork — and stress — out of deciding what’s for dinner.
Free Meal-Planning System
Take the stress out of planning and preparing dinner using these 12 meal-planning tips, plus get more strategies from ADDitude.
You may opt out at any time. Terms of Use and Privacy Policy .
When you consider what’s involved with meal planning — decision-making, double checking, prioritizing, navigating the aisles of a visually overwhelming supermarket — it’s obvious why so many people with ADHD avoid the distasteful chore.
If the inherently ADHD-unfriendly task of meal planning falls on your shoulders, try using this ADHD-friendly system. These meal-planning tips will help you sail through the supermarket aisles and put dinner on the table in no time. In this download, you will learn the following:
- How to sort meals into time-saving sequences
- How to create a Top 10 Dinner list
- How to get every family member engaged in meal planning
- How to share responsibilities for dinner preparations
- How to give yourself a night off from cooking
- How to grocery shop efficiently and resist impulse buys
- And more!
NOTE: This resource is for personal use only.
Free Meal-Planning System
Take the stress out of planning and preparing dinner using these 12 meal-planning tips, plus get more strategies from ADDitude.
You may opt out at any time. Terms of Use and Privacy Policy .
