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Common Signs of a Body-Focused Repetitive Behavior
Learn about signs of common BFRBs — like skin picking, hair pulling, and nail biting — and treatments...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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Free Women’s Health Month Calendar: 31 Days to Demand Attention!
Follow the 31 steps in this Women's Health Month calendar to demand research on issues affecting...
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Free Rewards Menu: 75 Fun, Effective Ideas for Kids
Never run out of reward ideas again! Use this categorized rewards menu to brainstorm incentives that...
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Free Guide to ADHD in Older Adults
Bring this Patient Resource to your next doctor’s appointment to guide discussion of the safety of...
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Free Menstrual Cycle Workbook for Women with ADHD
Chart the severity of your ADHD symptoms during each phase of your menstrual cycle to make more...
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Free Download: The ADHD Friendship Guide for Adults
Learn how to stop oversharing in friendships and relationships with ADHD — practical advice for...
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Free Checklist: Am I a Highly Sensitive Person?
Learn the characteristics of a highly sensitive person, how hypersensitivity differs from sensory...
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Your ADHD Dopamine Menu Template
Use this dopamenu template to create your own list of pleasurable, healthy activities to stimulate...
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2024 Scorecard of ADHD Treatments
An exclusive survey of 11,000 ADDitude readers reveals the ADHD treatments they recommend most,...
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Free New Year Calendar: Set Goals. Celebrate Growth.
New Year's resolutions are easy to choose but hard to maintain, especially for neurodivergent adults...
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Free Resource: A Parent’s Guide to Depression in Teens
Depression in teens may not resemble major depressive disorder in adults. Learn MDD symptoms and tips...
Depression
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This guided newsletter series equips individuals with effective, proven strategies for building...