Getting Things Done

New! Sign Up for ADDitude’s Free New Year Class

Sign up below for ADDitude’s free 5-week class for ADHD adults resolved to make changes. The free syllabus includes expert advice and ADHD-tested strategies for defeating clutter, increasing productivity, strengthening relationships, hacking household tasks, and better managing your time in the New Year. The reading for this self-guided course will be delivered via weekly emails from ADDitude starting immediately.

New Year Class for ADHD Adults

New Year’s Resolutions don’t work for ADHD brains. But ADDitude knows what does: proven life hacks developed and tested by other creative, determined individuals with ADHD. Just sign up here, and we’ll guide you through these ADHD-proven strategies. Anyone enrolled in this free, virtual course will receive weekly email newsletters featuring hand-picked ADDitude articles and resources designed to address each of the following topics:

  • Week 1 Class: Clutter — How to break down the daunting task of decluttering your house into do-able chunks that won’t overwhelm
  • Week 2 Class: Getting Things Done — How to trick your ADHD brain into focusing, prioritizing, and defeating procrastination
  • Week 3 Class: Relationships — How to center your focus on the people who matter most to you, and learn to communicate effectively with them
  • Week 4 Class: Household Tasks — How to figure out systems for housework, grocery shopping, bill paying, and more onerous requirements of adulting
  • Week 5 Class: Time Management — How to help when your child disrespects authority figures, refuses to comply with requests, and argues about everything

NOTE: This resource is for personal use only.