On-Demand Webinars

“Interrupt the Cycle of Self-Sabotage in the New Year” [Video Replay & Podcast #492]

Access the video replay, listen to the podcast episode (#492), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on Thursday, February 15, 2024.

Tamara Rosier, Ph.D.
ADHD Expert: Tamara Rosier, Ph.D. Verified Updated on April 10, 2024
Click to Add Comments

Episode Description

Self-sabotage may manifest as the negative self-talk and behaviors that hold you back from reaching your goals. Behaviors linked to ADHD — procrastinating on tasks, taking unnecessary risks, aiming for perfection, always trying to please others, listening to that critical voice in your head that says you’re not good enough — can wreak havoc on relationships at home, at work, and with friends.

In this webinar, you will learn:

  • About the patterns of behavior that hold you back from making progress, including perfectionism, procrastination, people-pleasing, and risk-taking
  • How certain emotions, thoughts, and beliefs drive those self-defeating behaviors
  • About strategies to interrupt the cycle of self-sabotage
  • How to develop new habits that lift you up

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the  symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Audacy; Spotify; Amazon Music; iHeartRADIO.

Self-Sabotage with ADHD: More Resources

Obtain a Certificate of Attendance

If you attended the live webinar on February 15, 2024, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Tamara Rosier, Ph.D., has been a college administrator, a professor, a high school teacher, and a faculty developer. As founder of the ADHD Center of West Michigan, she leads a team of professionals to provide resources for individuals and their families after they receive a diagnosis of ADHD. In her coaching, she helps her clients understand their thinking processes in order to develop more confidence, smoother communication, closer relationships, and increased academic or work success. She is a board certified coach and is the president of the ADHD Coaches Organization.

Listener Testimonials

“It was brilliant to see my self-sabotaging behavior broken down into its components with ways of dealing with them. Thanks so much.”

“I don’t have ADHD, but this presentation was extremely helpful for me. I have many of the same issues discussed!”

“This was insightful, funny, and useful. Many thanks to Dr. Rosier for taking the time to share her expertise with us. She has very lucky clients.”

Webinar Sponsor

The sponsor of this ADDitude webinar is….

 

 

Inflow is the #1 app to help you manage your ADHD. Developed by leading clinicians, Inflow is a science-based self-help program based on the principles of cognitive behavioral therapy. Join Inflow today to better understand & manage your ADHD.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

Follow ADDitude’s full ADHD Experts Podcast in your podcasts app:
Apple Podcasts | Google Podcasts | Spotify | Google Play | Amazon Music | RadioPublic | Pocket Casts | iHeartRADIO | Audacy