Nutrition, Health, and Fitness for Adults with ADHD

What is EFT Tapping, and Can It Calm the ADHD Brain?

EFT tapping is a technique that aims to decrease stress and negative emotions. Considered an...

Some supplements — vitamins, minerals, and herbs — can augment ADHD medication to help relieve...

New research points to a link between use of social media and mental health risks among adolescents,...

70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...

Impulsive or disordered eating and unplanned meals are partially to blame for ADHD's strong...

Beat the morning rush by collaborating with your family, setting non-negotiables, and letting...

ADHD and sensory processing problems frequently coincide with feeding challenges. Pursuing...

A renowned ADHD expert explains how physical activity changes your brain for the better and how...

Access the video replay, listen to the podcast episode (#184), and download the slide presentation...

Think you’ve tried it all to get your child to sleep? Make sure to review these basic strategies –...

Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you s...

"I keep reading that I should limit sugar consumption for my son, who has ADHD. I make sure that he...

Most neurodivergent children face lingering mental health challenges related to the pandemic,...

Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain?...

Chronic emotional distress can become a go-to reaction for people with ADHD. Stop the cycle of...