End the ‘I Can’t Sleep’ Cycle of Exhaustion
Kids with ADHD are four times less likely to fall asleep quickly and stay in bed all night. Why? Many of the same regions of the brain regulate both ADHD and sleep. You can’t change your child’s ADD — but you can help her sleep better by following this routine.
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The Sleep-Deprived ADHD Household
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Sleep Deprivation Has a Huge Impact
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The Attention Sleep Connection
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Avoid Sleeping Pills
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Exercise Daily
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Set a Realistic Bedtime and Stick to It
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Follow Nighttime Rituals
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Eat and Drink Right for a Good Night's Sleep
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Keep the Room Dark
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Look Into Relaxation Routines
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Dress for Sleep Comfort
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Refusing to Go to Bed
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